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Semua Luar Negeri (International) Indonesia BALI BANGKA BELITUNG BANTEN BENGKULU D.I. YOGYAKARTA DKI JAKARTA GORONTALO JAMBI JAWA BARAT JAWA TENGAH JAWA TIMUR KALIMANTAN BARAT KALIMANTAN SELATAN KALIMANTAN TENGAH KALIMANTAN TIMUR KEPULAUAN RIAU LAMPUNG MALUKU MALUKU UTARA NAD NTB NTT PAPUA PAPUA BARAT RIAU SULAWESI BARAT SULAWESI SELATAN SULAWESI TENGAH SULAWESI TENGGARA SULAWESI UTARA SUMATERA BARAT SUMATERA SELATAN SUMATERA UTARA

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Kenali Perbedaan Antara Senam Yoga dan Pilates

Siapa bilang olahraga harus selalu identik dengan gerakan yang super melelahkan dan penuh dengan hingar bigar? Buktinya, kini sedang tren olahraga bertajuk senam yoga dan pilates yang justru wajib dilakukan secara tenang dan tak tergesa-gesa. Kedua olahraga ini menjadi favorit bagi banyak orang baik dari generasi muda maupun paruh baya karena memang keduanya banyak mendatangkan khasiat yang tak main-main. Baik senam yoga dan pilates dipercaya dapat membuat sirkulasi darah dan pernafasan menjadi lebih lancar. Selain itu, keduanya juga dikabarkan mampu meningkatkan daya fokus dan mengurangi stres para pelakunya.

Persamaan lain dari olahraga senam yoga dan pilates adalah Ia dapat dilakukan baik secara indoor maupun outdoor. Selain itu, keduanya juga memiliki atribut alias perlengkapan yang wajib dipakai kala olahraga berlangsung. Untuk senam yoga, Anda akan membutuhkan yoga mat atau semacam matras yang khusus didesain dan digunakan untuk yoga. Yoga mat ini biasanya terbuat dari bahan PVC yang akan menumpu badan Anda nantinya. Sedangkan pada pilates, Anda akan membutuhkan properti seperti bola senam pilates hingga kaus kaki khusus senam pilates yang anti slip.

Perbedaan antara senam yoga dan pilates

Senam yoga dan pilates kerap kali dihubungkan dan dianggap sebagai olahraga yang sama. Padahal faktanya, mereka adalah dua jenis olahraga yang berbeda. Pada senam yoga, inti olahraganya ialah menyelaraskan antara pikiran, jiwa, dan tubuh Anda. yoga bisa dibilang lebih sederhana dari pilates karena memang iya lebih berpusat pada penyeimbang emosi dan konsentrasi para pelakunya.

Sedangkan pada senam pilates, Anda akan menemukan berbagai macam gerakan yang lebih kompleks dan lebih tinggi tingkat kesulitannya. Pilates juga berfungsi sebagai peningkat daya tahan fisik tubuh secara menyeluruh. Bila dalam yoga Anda bisa melakukannya hanya dalam jangka waktu setidaknya 30 menit saja, maka berbeda dengan pilates yang membutuhkan latihan hingga berkali-kali agar mahir mempraktikkannya.

Harga perlengkapan senam yoga dan pilates

Untuk kaos kaki yoga dan pilates dengan lapisan bawah dot, harganya dipatok dengan kisaran sebesar Rp 60 ribu. Sedangkan matras untuk yoga mat setebal 6 mm dihargai dengan rentang mulai Rp 300 ribuan. ada juga bola senam yoga pilates dengan diameter 65 cm yang dibanderol senilai Rp 64 ribu.  Terakhir, untuk foam roller yoga, harganya dimulai dari angka Rp 450 ribu.

Berburu perlengkapan senam yoga dan pilates paling murah di elevenia

Saat hendak melakukan senam baik senam yoga maupun senam pilates, pastikan Anda melakukannya dengan perlengkapan yang komplit agar hasilnya optimal. Hal ini juga berguna untuk mengurangi risiko cedera, khususnya pada olahraga pilates yang tergolong cukup ekstrim dibandingkan olahraga senam yoga. Nah, apabila Anda sedang bingung perkara hendak mencari perlengkapan senam yoga dan pilates bermutu unggulan, ada solusi yang akan memudahkan Anda dalam sekejap. Solus tersebut ialah dengan berbelanja kumpulan alat perlengkapan senam yoga dan pilates di elevenia.

Belanja di elevenia, Anda tak akan kecewa karena Anda akan disambut oleh potongan diskon dan promo besar-besaran. Selain itu, Anda tak akan diributkan oleh transaksi pembayaran yang tak jelas karena metode pembayaran ala elevenia dapat dipilih mulai via kertu kredit/debit hingga internet banking. Barang yang dibeli pun akan sampai dalam waktu yang relatif singkat sehingga hasilnya, belanja online pun menjadi nyaman dan menyenangkan.

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